Since we are little we are told that eating sugar is bad, that it causes cavities, that it makes you fat, but you cannot imagine how much your body needs sugar. The secret is knowing how much and how to consume it. Dare to know more about this delicious food.

Did you know…

• No food is good or bad, what exists are poorly balanced diets.

• Sugar provides the energy that our body needs for the proper functioning of its different organs, including the brain and muscles.

• Being overweight is not linked to the consumption of a specific food. This is due to high calorie intake and lack of exercise.

• No ingredient for food processing provides as many benefits as sugar. This natural ingredient gives texture, volume, highlights the flavor, gives shine and lengthens the life of the products.
• If you eat more calories than you burn, you gain weight. Exercise frequently.

Also…

• Sugar is a natural carbohydrate, found in all plants and in most fruits and vegetables.

• To control your weight you just need to do a little exercise daily. Thirty (30) minutes of moderate physical activity a day makes a difference.

• Consuming fruits and vegetables of different colors daily improves your health and nutrition. Fruits provide the necessary vitamins for the immune system and vision.

• It is proven that children who exercise improve their learning.