What is relaxation?

Relaxation is our natural state. It mainly provides a state of deep rest, while regulating metabolism, heart rate and breathing; It frees us from our tensions, both muscular and psychic, that have accumulated over time. Relaxation improves blood flow; harmonizes breathing and heartbeat; it relaxes the muscles, etc., providing an intense sensation of well-being, calm and tranquility, close to that of deep sleep, but in a state of wakefulness.

The person is in a state of heightened natural sensitivity and receptivity; attentive at the highest level, through each of the cells of your body. In those moments the minimum of energy is spent, obtaining, as a consequence, a very positive response, essentially on a psychological level.

Relaxing is essential to face daily life where rush, fear and stress lie in wait for us at all times. Those who practice Relaxation must completely disconnect from the outside at that moment and focus on their interior; in your own authentic being, this being the best way to listen to yourself, observe without criticism and become aware so that the body and mind work in perfect harmony. Then in our daily lives, our body and mind will feel remarkably rejuvenated, full of energy and vitality.