A supreme experience is one that brings out the sweetest in your day. Here you will find the sweetest tips, the most energizing experiences and the best ways to fill each day with delicious surprises.

ENJOY YOURSELF AND ENJOY THEM

• Make them laugh: It's easier than you imagine, that's why we're giving you some ideas for you to put into practice and enjoy with them:
• Play a game of “tickle attack” as a family.
• Tell everyone something funny and weird that happened to you at work
• Invite them to cook something simple and tasty with you, and while they cook, spread flour on their noses.
• Play hide-and-seek with them in the house, no matter how small the space is and laughter gives them away.
• Comb your hair in a crazy way and tell them you're going out like this. Sure they won't let you out, but they will laugh together for a while.

Tips for a healthy day:

1. Detox fast:

Drinking a glass of warm water on an empty stomach is good for cleaning your body (it stimulates the digestive system). It also helps cleanse the skin on your face because it removes toxins from your body.

2. Energy food:

To get more energy, you have to eat more foods rich in vitamin B2, thiamine and riboflavin, elements found in whole grains and leafy vegetables such as lettuce.

3. More cereal:

According to recent research at the University of Bristol, in England, those who eat cereal for breakfast daily are less depressed, have greater concentration and stress less.

4. For the rush:

If you don't have time to eat at home quietly, choose a healthy meal like a whole wheat baguette of tuna in water with vegetables or a pasta with cheese, tomato and vegetables. For dessert, eat a piece of fruit. This will give you energy and keep your figure because you are avoiding fat.

5. Sweet Differences:

Carbohydrates or sugars give you energy and are essential for your brain to function properly. There are two types: those that are quickly digested, such as those found in cakes, soft drinks, and desserts; and those that take longer to digest, such as those found in fruits, breads and potatoes to give you an example. The important thing is that you do not abuse the former.

6.H2O

Something extremely important: water. You should drink at least 8 glasses of water daily. This helps to keep you well hydrated, cleanse your body, have better circulation and prevent cellulite, to say the least. It also favors intestinal function and keeps the body at its ideal temperature.

7. Always include them:

Proteins help keep muscles strong and toned. For this reason, include fish, meat, eggs, milk and its derivatives in your diet. Cereals and legumes also provide protein.

8. Healthy 100% Fruits

According to the University of Scranton in the US, these are the healthiest fruits: pears, red and green grapes, apples, cherries, strawberries, melons, blueberries and bananas. So, as you will see, wild fruits are a great option to be healthy… Mmm! How rich, right?

9. In its juice:

When you drink juice, drink it slowly so it mixes with your saliva and improves your digestion. Works! If you want to go on a diet, remember that going to extremes doesn't help at all. Better go see a nutritionist.